About The Book
🕊️ About The Book 🕊️
Breaking Free offers a compassionate, structured path to lasting recovery. Beyond focusing on addiction, it helps readers uncover the underlying behaviors, thought patterns, and triggers that keep them stuck, guiding them toward a healthier, more balanced life.
Drawing on practical strategies and real-world insight, Breaking Free empowers readers to strengthen their mental, emotional, and social well-being. It serves as a roadmap to clarity, resilience, and personal freedom, encouraging readers to take control and move forward with confidence.
🕊️ What To Look Out For In This Book🕊️
Self-Awareness
Recognize triggers, thought patterns, and behaviors that keep you stuck.
Personal Freedom
Break free from destructive cycles and reclaim your life.
Social Wellness
Rebuild relationships and strengthen your support system.
Lasting Recovery
Practical strategies for sustainable mental, emotional, and physical well-being.
🕊️Who Is This Book For?🕊️
Breaking Free is structured into 24 insightful lessons that guide readers through a step-by-step journey toward recovery and personal growth. Each chapter focuses on practical strategies, self-reflection exercises, and real-world applications to help readers:
- Recognize destructive patterns of thought and behavior
- Understand the psychological and emotional roots of addiction
- Build self-awareness, resilience, and personal accountability
- Develop tools for lasting mental, emotional, and social wellness
From understanding dependence to relapse prevention planning, the book provides a comprehensive roadmap for anyone ready to reclaim control of their life.